Exploring your values
How your thoughts and emotions are connected
Help your clients to become more aware of the link between their thoughts ...
The cycle of panic
Assist your clients to understand what triggers panic attacks and how they can ...
Progressive muscle relaxation
Fight or flight response
Educate your clients about the fight or flight response, the freeze response and ...
Dealing with procrastination
Pain versus suffering
Assist your clients to identify when they are adding an additional layer of ...
Mindfulness puppy analogy
What are dialectics?
Unhelpful thinking styles
Reconnecting with life
Developing self compassion
Assist your clients to recognise their inner critic and develop a more self ...