Exploring your values
Inspire your clients to re-connect with who they are as a person.
Wise mind
Empower your clients to connect with their own inner wisdom.
How your thoughts and emotions are connected
Help your clients to become more aware of the link between their thoughts ...
Thoughts on a stream
Introduce this helpful cognitive diffusion exercise to your clients.
The cycle of panic
Assist your clients to understand what triggers panic attacks and how they can ...
Progressive muscle relaxation
Teach your clients this practical strategy to reduce muscle tension in the body.
Fight or flight response
Educate your clients about the fight or flight response, the freeze response and ...
Dealing with procrastination
Equip your clients with a range of practical strategies to combat procrastination.
Facing your fears
Support your clients to gently overcome phobias and other anxiety-provoking ...
Pain versus suffering
Assist your clients to identify when they are adding an additional layer of ...
Mindfulness puppy analogy
Educate your clients about the power of mindfulness through this fun analogy.
Bad news radio
Use this fun analogy to assist your clients to disconnect from distressing thoughts.
What are emotions?
Empower your clients to better understand their emotional world.
The emotion of anger
Dive in and explore the complex emotion of anger with your clients.
Mindfulness of breath
Teach your clients how to connect with their breath in the present moment.
What are dialectics?
Introduce this helpful concept to clients who struggle with black and white thinking.
Mindfulness of the four seasons
Immerse your clients in this captivating mindfulness exercise.
Mindfulness of animals
Immerse your clients in this captivating mindfulness exercise.
Abdominal breathing
Empower your clients to take control of their body and mind through the ...
What is mindfulness?
Educate your clients about the power of mindfulness.
Tips for sleep
Provide your clients with a range of practical strategies to improve their sleep.
Unhelpful thinking styles
Help your clients to understand the thinking potholes they regularly fall into.
Stages of grief
Introduce the very helpful Kubler-Ross model of grief to your clients.
Reconnecting with life
Support your clients struggling with depression to reconnect with life again.
The theatre show
Easily explain the concept of observing self to your clients with this helpful ...
Dropping anchor
Empower your clients with a simple mindfulness skill they can bring into their ...
Developing self compassion
Assist your clients to recognise their inner critic and develop a more self ...
Connecting with your five senses
Take your clients on a journey to better understand their five senses.
Mindfulness nature experience
Immerse your clients in this captivating mindfulness exercise.
Mindfulness beach walk
Immerse your clients in this captivating mindfulness exercise.